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Stay the course - be mindful.

Posted by BITbyBIT Gamer on

This recent article on Mindfullness vs Relaxation reponse is a must read. Nubrix has had hundreds of observable outcomes that relate to this very subject.  

https://news.harvard.edu/gazette/story/2018/06/mindfulness-meditation-and-relaxation-response-affect-brain-differently/

 


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